If we describe tea in one word, it would be soothing, refreshing, or energising. There really is no one way to express the feeling you get after having tea. Be it the kickstart of your morning or the evening pick-me-up you need, this beverage is everyone’s favourite. Let’s take a look at the five benefits that you get if you drink tea:

Antioxidant-Rich

Tea is rich in antioxidants and helps fight off the body’s oxidative nature. Antioxidants also promote

heart health and aid in weight management.

Stress Reduction

Tea has antioxidants that aid in digestion and help release stress from your body. The caffeine content combined with the warmth and hydration that you get after drinking tea, creates a very soothing temperament.

Energy Boost

Tea is always the wake-up alarm you need. Be it a late morning or a drowsy afternoon, tea is a must. With stimulants like caffeine, theophylline and theobromine, tea gives you the energy kick you need to start fresh, or even, restart.

Aids In Digestion

Tea, especially when made the way we like it – masala – helps ease out stomach discomfort. Through antioxidants, caffeine and other stimulants, tea can filter out digestive issues.

Hydration

Drinking tea contributes significantly to your daily fluid intake, thus enabling proper hydration. Being a low-caffeine drink, tea gives much more water content in the body as the diuretic effect is minimal.